Archive for September 19th, 2009

Saturday, September 19th, 2009

Learning different kind of fruits together with your kids you can also try to make your kids eat more fruits and vegetables. Besodes that this is good idea to mix fruit juice with different kind of fruits and add a little ice cube put them in the blender to make smoothies. Sometime it’s easier to drink them than to eat them. Check my other article how to make smoothies.
[youtube="http://www.youtube.com/watch?v=kNEVmUIwN-s"]

You can also use your favorite foods add vegetables puree in it, choose vegetables in the similar color of those food natural color, add a little bit of it not too much. You don’t want to make your favorite recipes taste totally different. After all you can choose for healthy snacks and/or desserts.
Something like: chips with guacamole or salsa, oatmeal cookie with raisin, carot cake, banana pudding, chocolate covered strawberry, fruit cake, waffle with fruit compote, banana split ice cream, etc.

There are many recipes how to make your kids eat good and healthy food just check out various cookbooks sites to pick up something the most one!

The Fruit Alphabet on http://www.thefruitpages.com/alphabet.shtml to print it out.